Volleyball drill: sumo squat-to-stand

Suitable for the following techniques: warming-up

Sumo Squat-To-Stand

  1. Stand up straight with your feet a bit wider than a shoulder's width apart.
  2. Grab your feet at the toes, while keeping your legs stretched.
  3. Move your hips downwards until between your ankles and move your breast forward.
  4. Move your hips back up again until your legs are stretched. Keep your back straight and keep holding your toes.

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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors