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Volleyball drill: switching from defence to attack
Suitable for the following techniques:
attack
,
defense
Switching from defence to attack
C attacks diagonally on 3 and 4
1 and 2 after block attack
3 and 4 defend, defender comes in
Set-up to 1,2 or 3, attack to 3 defenders.
They defend for themselves and put the ball in the box.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16