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Volleyball drill: switching from defence to attack
Suitable for the following techniques:
attack
,
defense
,
passing
,
block
Switching from defence to attack
C attacks diagonally on 3 and 4- 1 and 2 after the block attack
3 and 4 defend, playmaker comes in
set-up to 1,2 or 3, attack to 3 defenders.
These defend for themselves and put the ball in the box.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors