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Volleyball drill: system play out
Suitable for the following techniques:
system
System play out
System play out:
6 setter stands in lineup and alternates among themselves.
Fixed 2 setters, at 4 change, at 3 fixed, at 2 fixed.
Fixed mid-back.
Everyone moves along, and everyone communicates; call loose, attack, call names.
Setter after set.
Passer after pass, backfield toward attack.
Backfield creeps behind attack, block coverage.
From attack.
From service.
From service with a 2nd ball -2nd ball freeball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
U17
U18