Volleyball drill: t-test (speed)

Suitable for the following techniques: condition

T-test (speed)

  • Put 4 pawns in a T-shape.
  • 5 meter distance next to each other (between 3,2 and 4) and 10 meter ahead (between 1 and 2)
    • Start at 1 forward to 2,
    • then left sideways to 3,
    • then right sideways to 4,
    • then left sideways to 2
    • and backwards to 1.
  • Record the fastest time in 2 attempts.
  • Players work in pairs. One runs, one clocks.

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Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels: