Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: targeted hitting + setup
Suitable for the following techniques:
attack
Targeted hitting + setup
Trainer puts 2 mats, 4 cones in the holes of the field.
4 in lineup,
1 throws the ball to person on the tray and person on the tray keys, hits the ball over the net.
The other 4 do 3 pass game and attack on the mat or cones.
Mat = 1 point
Cone = 2 points
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
6
Necessary materials:
Balls
1
Benches
1
Mat
2
Pylons
4
Thick mat
1
Suitable for the following levels:
U6