Volleyball
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Volleyball drill: targeted testing + estimation
Suitable for the following techniques:
attack
,
defense
,
passing
,
warming-up
Targeted testing + estimation
With ball in the corner on position 1 and 5
Key to center
Key from center to position 4 and position 2
Catch for bots
Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
Pass to the centre
Pass from centre to position 4 and position 2
Catch
Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
Position 4 and 2 play short type ball
Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
Position 4 and 2 play attack 2x
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors