Suitable for the following techniques:
attack
, passing
Team against defence 2
If you put the opponent under pressure with your service and attack, the balls come easily over the net.
It is then a must to process these balls well and to set up a fast attack again.
Precision is of the utmost importance.
Responsibilities must be clear and must be taken by the players.
It must be clear who is responsible for the easy ball and who is going to pass it.
The place where the ball is passed to must also be clear.
The speed of the rally pass is also important.
Especially when the distributor is in front, you can pass the ball to the net a bit faster.
Closer to the net you will pass the ball a bit higher, so that everyone has time to get ready for the attack.
The exercise:
Coach throws in the ball to the six. They build up an attack.
The sixes have to score from the rally pass.
The foursome must prevent this by blocking and defending the ball.
There will be a change when the 6 team has 5 points.Scoring:
For each score, the 6-team scores one pointEvery
ball defended or blocked by the 4-team, 1 point deductionEvery
bad rally pass, 2 points deductionAccents
:
Taking responsibilityUnder
the ball and playing it
preciselyGiving the
pass
, then moving for the
attackRecognizing and taking
chances
.
AFTER EVERY TWO BALLS THE TEAM ROTATES WITH SIX PLAYERS SO THAT THE DISTRIBUTOR CAN STAND ON DIFFERENT POSITIONS, YOU CAN ALSO MAKE TWO FORMATIONS AND THROW THE BALL ALTERNATELY AS A TRAINER