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Volleyball drill: team set up with obligatory 1st two ball pricking
Suitable for the following techniques:
system
Team set up with obligatory 1st two ball pricking
Side A: team line-up, other people on the other side.
Service from side A
Team on side B must hit the first two attacks,
3rd attack may only be hit,
Punch at critical spots in the defense.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
5
Suitable for the following levels:
U19
U20
U21
U22
Seniors