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Volleyball drill: teambuilding
Suitable for the following techniques:
general
Teambuilding
2 teams, whoever can move the mat the fastest across the field to the other side.
They must all stay on the mat.
Pass the ball overhead.
A to C.
C to B. (A runs to the front),
B to D. (or A, depends on team size),
D to A. (or C)
The team that reaches the other side first wins.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Balls
2
Thick mat
2
Suitable for the following levels:
U15
U16