Volleyball drill: technical aspects of reception

Suitable for the following techniques: defense

Technical aspects of reception

  • Feet at shoulder width
  • hands and arms point outwards start in a good starting position
  • bend the knees most of the power comes from there
  • body and feet point to the direction of play
  • arms remain stretched next to each other and are brought together just before the ball
  • the contact area is the forearms

Add to training

Characteristics of the drill

1
83
Necessary materials:
Not applicable
Suitable for the following levels:
U6