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Volleyball drill: tennis - special
Suitable for the following techniques:
passing
,
warming-up
,
general
Tennis - Special
Two teams of up to 4 people, 1 ball.
On both sides 2 persons in the field, other persons behind the back line.
Goal: score in 1x in the other field, inside the lines.Rules:
Start with simple underhand service
We play underhand tennis, so in 1x over the net.
Difficult ball may bounce 1x, but then the ball must be returned with: one hand, one foot or the head.
If a mistake is made, the player leaves the court, goes to the back line, and a new player takes over.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
8
Necessary materials:
Balls
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors