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Volleyball drill: tennis volleyball underhand
Suitable for the following techniques:
passing
,
warming-up
Tennis Volleyball underhand
On both sides of the net 1 person in the field. line up behind the field.
The first ball must be thrown in easily, the first one to throw stays in front of the net to play underhand.
Get back in line.
The ball may bounce once and then be played underhand over the net.
Touching the backline after you've been there.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
U10