Volleyball
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Volleyball drill: test walking, exercises
Suitable for the following techniques:
warming-up
Test walking, exercises
All 1 ball and stand on the sideline
Move to the other side of the line while pressing the key.
Idem
3x keys
clap your hands
3x keys
etc
Idem
tap the ground
Now the same overhead
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
U10