Volleyball drill: three people defense

Suitable for the following techniques: defense , warming-up , general , condition

Three People Defense

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

  • If ball at position 1, players of position 1 and 6 exchange after playing back ball
  • If ball at position 6, players remain standing
  • If ball at position 5, players of position 5 and 6 clear after playing back ball

  • As long as the passing remains good at 2/3, the coach continues to pass the ball.
  • Players not participating stand around the field and make sure the ball pit stays filled.
Add to training

Characteristics of the drill

3
6
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors