Volleyball drill: three times defending

Suitable for the following techniques: defense , passing , condition

Three times defending

  • Five players at the net with a ball...
  • 2 on pos, 2 --- 1 on pos. 3 --- 2 on pos.4
  • Rest without the ball on position 5
  • Pos. 2 hits the first defender on pos. 5, who runs in for a defensive ball on pos. 6 and with a shuffle to pos.
  • 1 to defend a batted ball from pos. 4.
  • Pos 2 and 4 take turns hitting.
  • Defenders continue to defend.
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Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors