Volleyball drill: throwing techniques with emphasis on body posture

Suitable for the following techniques: passing

Throwing techniques with emphasis on body posture

  • 2 teams with a net in between and 1 ball.
  • Throw the ball with
    • arms stretched out in front of the body
    • and 1 foot in front
    • to the other side

The same,

  • but now bounce the ball above the nose
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U10