Volleyball drill: throwing the ball, running, passing, catching

Suitable for the following techniques: warming-up

Row 1 players ready to play ball
Row 2 players behind trainer with ball
- Front pushes trainer ball in hand and joins row 1
Trainer throws the ball into the field and player from row 1:
- Runs towards the ball, lets it bounce 1x, 1x OH and then catches it
- Runs to the ball, lets it bounce 1x, 1x BH and then catch
- Runs to the ball, let it bounce 1x, 1x OH, 1x BH and then catch
- Runs to the ball, does not bounce, and touches it anyway : diving
Connect with ball in the back of line 2
High tempo and adapt to the player.

Minimum number of players

Maximum number of players

Not applicable