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Volleyball drill: throwing the ball to each other.
Suitable for the following techniques:
passing
Throwing the ball to each other.
On each side a row of attackers.
All have a ball, except the one at the net.
At the same time throw the ball to the other side and pass the ball from the other side.
After a while throw the ball from the middle to the right side and pass it again.
After passing catch the ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors