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Volleyball drill: throwing up - sprucing up
Suitable for the following techniques:
warming-up
Throwing up - sprucing up
In groups of three, one ball;
Release
Strikes and make the ball "dead
Control test:
Everyone 20x ball contact
Single key:
Everyone 20x ball contact
Underhanded-Upperhanded:
Everyone 20x ball-contacts
Sparring
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U7
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors