Volleyball
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Volleyball drill: touch hats, return backwards
Suitable for the following techniques:
warming-up
Touch hats, return backwards
alternately place hats left - right
players have to move sideways and forward move
touch every hat
return backwards
first easily
and with relay race
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Disc cone
20
Suitable for the following levels:
U9
U10
U11
U12
U13
U14