Volleyball drill: trail

Suitable for the following techniques: warming-up , condition

Trail

Course

First slalom around cones
Then 2 x blocks at the net
Take ball in cart and walk to 2 cones
Throw the ball in the trampoline and catch it
Ball back in the cart
Jump over the fences
Throw the die and the number x6 number of jumping ropes
To the net and then throw the ball overhand over the block system
Person in front catches it

Add to training

Characteristics of the drill

Minimum number of players

6

Maximum number of players

11

Necessary materials:

Balls

10

Dice

1

Hula hoop

2

Jump rope

7

Pylons

5

Suitable for the following levels:

U8

U9

U10

U11