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Volleyball drill: transmission system
Suitable for the following techniques:
warming-up
Transmission system
The players stand in 2 or 3 groups, each with an equal number of players.
They stand in a row behind each other. The player in front has the ball.
He passes the ball through his legs and the other players do the same until the ball reaches the last player.
This last player runs forward with the ball and so the exercise begins again until the whole row is over the line.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
U6