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Volleyball drill: trefball
Suitable for the following techniques:
warming-up
Trefball
2 teams make sure you throw the players of the other team.
You are not allowed to run with the ball, fend off the volleyball way or head on.
Hitting someone on the ground is not allowed.
If you are the only player left, you may dribble the ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Balls
1
Suitable for the following levels:
U15
U16