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Volleyball drill: trio fit
Suitable for the following techniques:
passing
Trio fit
Organization:
Divide group into trios.
All on field A and trainer on field B.
Implementation:
1st trio enters the field for a service pass.
Trainer serves and the trio passes to p2/3 where one of the three catches the ball.
Then comes trio 2, etc.
Build out with setup and attack from position.
Still later 1 trio is defending and we play out the rally.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
U12
U13
U14
U15
U16