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Volleyball drill: trio throw overarm
Suitable for the following techniques:
general
Trio throw overarm
in trios:
play 1 ball overarm, and throw 1 ball, both in the same direction
play 1 ball overarm, and throw 1 ball in the other direction. (for example play left, throw right)
play 2 balls overarm, same direction
play 2 balls overarm and throw 1 ball, same direction.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18