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Volleyball drill: underhand 2
Suitable for the following techniques:
passing
Underhand 2
Player stands with hoop near the net, can move a little but max 1 step.
Trainer stands on the backline with a row of players with the ball next to him.
Trainer throws the ball randomly into the field and the player puts it in the hoop.
Make it more and more difficult.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
6
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11