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Volleyball drill: underhand tennis over the net.
Suitable for the following techniques:
general
Underhand tennis over the net.
2 groups, each group on one side of the net.
Overhead over the net.
When you've played you join the back of the row.
later underhand
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18