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Volleyball drill: underhand under the net.
Suitable for the following techniques:
defense
Underhand under the net.
Two teams one ball
Everyone of the two teams sit low at one side of the net then play the ball under the net and move sideways to the other side of the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18