Volleyball drill: upper hand stroke

Suitable for the following techniques: serving

Upper hand stroke

Practice overhead serve. Adjust as needed by trainer.
  • Points of attention:
    • Feet in the correct place - under the shoulders.
    • Hold the ball in front of you with your non-dominant hand.
    • Prepare your hitting hand - arm it.
    • Throw the ball up in a straight line in front of you, about 30 cm forward and 90 cm up.
    • Take a final step forward, toward the ball, and use your whole body to skip the ball. Start from pelvis ==> shoulder ==> elbow ==> hand.
    • Try to hit the ball with an outstretched hand.
Add to training

Characteristics of the drill

2
16
Necessary materials:
2
Suitable for the following levels:
U12
U13
U14