Volleyball drill: w4. warming up in trios with ball

Suitable for the following techniques: warming-up

W4. Warming Up in Trios with Ball

Organization:
  • 2 trios, each on one side of the net (and 1 reserve)
Execution:
  • Trainer brings ball in and in 3 attempts the ball is played over the net.
  • After each ball contact the player touches an opposite side or back line and spins through.
  • Only overhead and underhand, later possible attack from position
  • Playing rallies
Extra: in case of more than one trio, swap instead of turning.
Add to training

Characteristics of the drill

6
12
Necessary materials:
6
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors