Volleyball drill: w9. 3x3 oh

Suitable for the following techniques: warming-up

W9. 3x3 OH

Organization:
  • 2 triplets in the field.
  • On 1 side are 2 reserve players and on the other side 1.
  • Trainer with ball cart at the side.
Execution:
  • Trainer brings the ball in to the team with 2 reserves.
  • Play OH only and pass through.
  • A reserve player takes the place of the one playing ball over the net.
  • This one now goes on a run to the other court as a reserve.
  • At foul ball again a ball by trainer.
Extra:
  • Begin with 2 playing with each other and later against each other.
Tip:
  • Keep the balls behind the 3m-line.
Add to training

Characteristics of the drill

6
12
Necessary materials:
8
2
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors