Volleyball drill: walk route 1

Suitable for the following techniques: block

3 x 3.
a trio at the net
a trio in the backfield
a threesome other side of the net
- 1. exercise to improve block: three at this side of the net throws the ball to SV, who plays the ball to the trainer in front left 4.
Trainer smashes ball against block
other side of the net must take care of the good running line.
Defender must connect left or right.
Left players must block together, right players must take the ball.
The 3 in the backfield also take care of the good running line.
Libero covers the block.
After 3 repetitions the group changes, after 9 repetitions the whole group changes.

Minimum number of players

Maximum number of players

Not applicable

U15

U16