Volleyball drill: walking forms

Suitable for the following techniques: warming-up , warming-up , warming-up

Walking forms

Start all together on the back line.We are one team so we stay on one line and do everything 3 times.On the coach's cue:
  • Quiet run to the net, tap ML and return backwards.
  • To the net with right knee raise and back left knee.
  • To the net with heel-butt right and back left.
  • To the net combined with right knee lift and right heel-butt.
  • To the net and back in sprint to 7meter line.
  • To the net combined with left knee lift and left heel-butt.
  • To the net and back in sprint to 7 meter line.
  • Slow run to the net, touch ML and backward back.
Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16