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Volleyball drill: warm playing duo
Suitable for the following techniques:
warming-up
Warm playing duo
2 people facing each other, net in between
First throw the ball calmly over the net
Throw the ball over the net with increasing difficulty
Then via bounce under the net
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
8
Necessary materials:
Balls
4
Suitable for the following levels:
U6
U7
U8
U9
U10
U11