Volleyball drill: warm-up 10-11

Suitable for the following techniques: warming-up

Warm-up 10-11

Guusje game2-team replay (net/backfield)
  • OH-OH
  • OH 1x own sideline
  • player 1 throws/smashes the ball, player 2 defends
  • ditto, player immediately gives a short ball, player 2 defends 2x
Trailing diagonally from 2 to 5
  • OH-OH
  • 4-2 pairs on one half of play.
  • Group 1 throws balls towards group 2, and catches balls.
  • Group 2 on one half of play. These defend all balls toward group 1.
  • Groups 3 and 4 keep the field of play safe.
  • After 20 balls turn immediately.
  • Same but with smash.
    • Variation smash/short/long
Add to training

Characteristics of the drill

4
12
Necessary materials:
12
Suitable for the following levels:
U19
U20
U21
U22
Seniors