Volleyball drill: warm up

Suitable for the following techniques: warming-up

Warm up

Warming up:

3 laps of running in .
Core and move
30 sec planks
30 secs against the wall with ball in stretched hands

Add to training

Characteristics of the drill

Minimum number of players

5

Maximum number of players

80

Necessary materials:

Not applicable

Suitable for the following levels:

U17

U18