Volleyball drill: warm-up

Suitable for the following techniques: warming-up

A short but intensive warming up to get the heart rate up and warm up properly.This is completely without the ball.

To start this warming-up we first start with 2 to 3 laps around the field.
- This is to warm up the muscles a little bit.
Then we stand in a circle.
- And do the following exercises in order with a 10 count rest each time
- 30 sec Jumping jacks; bend knees towards each other.
- 30 sec Penalty bench; with the back against the wall and knees in an angle of 90 degrees.
- 30 sec Push-ups; touch the ground with the nose.
- 30 sec ...; from lying down position, jump and stretch, lie down again.
- 30 sec Planks; do 2x.
- 30 sec alternating Lunges; do 2x; alternating.

Minimum number of players

Maximum number of players

Not applicable

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors