Volleyball drill: warm up

Suitable for the following techniques: warming-up

Warm up

line.

  • jog to the first line and back. Then to the second line and back, etc.
  • low dribble, back to the lines.
  • backwards.
  • jump at the lines
  • lie down at the lines
  • lateral connecting pass
  • Cross pass
  • throw and pass the ball
Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16