Volleyball drill: warm-up

Back line - 2 lines:

• Walk to back line 4x
• Heels against seat until middle line - calmly walk to back line 2x
• "At a fast pace to mid-line - slowly walk out to back-line 2x
• Lift knees to middle line - walk slowly to back line 2x
• "Quickly work your way to mid-line - slowly work your way to the back line 2x
• Lateral left to mid-line - 1x
• Sideways right to middle line - 1x

Hind line - 2 lines: SPURT

• 3 meter line - back line - middle - back line 1x
• 3 meter line - back line - middle - back line - 3 meter - back line - back line

Circle:

• Each his given exercise

Per 3 - 1 ball: Sparring 15 min.

• Discard
• Strikes
• Test
• Sparring with the intention to stay busy