Volleyball drill: warm-up

Suitable for the following techniques: warming-up , 1-5-meter

Warm-up

Circulation warm-up

  • This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
  • By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.

Stretching

Add to training

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels: