Volleyball drill: warm-up

Suitable for the following techniques: warming-up

Per person 1 hoop.
Running next to the hoop, take as many steps as possible with your left foot through the hoop.
Running next to the hoop, take as many steps as possible with your right foot through the hoop.
Running next to the hoop, tapping the ground with your left hand through the hoop.
Running next to the hoop, tapping the ground with the right hand through the hoop.
Overtake the hoop and let it roll between your legs.
Next:
- Throw in tight in pairs (3x*) and keep the hoop moving in front of/next to you.
- Pass over and immediately crawl through your own hoop.
- Overplay OH and roll over the hoop.

Minimum number of players

Maximum number of players

Hula hoop

U17

U18

U19

U20

U21

U22

Seniors