Volleyball drill: warm-up

Suitable for the following techniques: passing , warming-up

Warm-up

2-pairs:
  • throw up 2 hands
  • throw over 1 hand left and right alternately
  • throw over with bounce
  • smash with bounce
  • smash with bounce, do not catch but play OH once
  • OH pass, pay attention to position
  • OH pass, touch ground, stay low
  • one player throws on, other plays OH back, after playing touch pawn and return low
  • One player touches hard
  • OH overplay after player plays the ball, touch pawn, return low
Add to training

Characteristics of the drill

4
12
Necessary materials:
12
Suitable for the following levels:
U19
U20
U21
U22
Seniors