Volleyball drill: warm-up

Suitable for the following techniques: passing , warming-up

Warm-up

On the ball and without the ball. 2-pairs:
  • throw over 2 hands
  • throw over 1 hand left/right alternately
  • throw over with bounce
  • smash with bounce
  • smash with bounce, do not catch but play 1 x OH
  • overtake underhand, pay attention to position
  • play underhand, touch ground, stay low
  • one player smashed, other plays OH back, after the play touch the ground and return low.
  • one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend
Add to training

Characteristics of the drill

4
12
Necessary materials:
12
Suitable for the following levels:
U19
U20
U21
U22
Seniors