Volleyball drill: warm up and ball control

Suitable for the following techniques: defense , setting

Warm up and ball control

Per 2 or 3 players.

Player at the net with ball on a mat, this is the zone to be played to.
2 players in the backfield. Take turns playing the ball back to the net player.
After contact by the back player, the 3 meter line is touched with quick movement.

Extension:

Overhand/underhand contact only.
No more catching the ball.

Add to training

Characteristics of the drill

Minimum number of players

2

Maximum number of players

18

Necessary materials:

Balls

4

Mat

4

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors