Volleyball drill: warm up and ball control

Suitable for the following techniques: defense , setting

Warm up and ball control

Per 2 or 3 players.
  • Player at the net with ball on a mat, this is the zone to be played to.
  • 2 players in the backfield. Take turns playing the ball back to the net player.
  • After contact by the back player, the 3 meter line is touched with quick movement.
Extension:
  • Overhand/underhand contact only.
  • No more catching the ball.

Characteristics of the drill

2
18
Necessary materials:
4
4
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors