Volleyball drill: warm-up ball skills

Suitable for the following techniques: general

Warm-up ball skills

Players face each other on opposite sides of the net. Each player has a ball.
  • Player a. and player b. simultaneously throw underhand over the net with 2 hands and catch each other's ball
    • Match: each player throws over the net 10 times! Which pair is the fastest?
  • Player a. chooses from rolling under the net or throwing over. Player b. must do the opposite. Choose and switch 5 times each
  • Player a. and player b. simultaneously throw underhand over the net with 2 hands and now catch each other's ball in key position overhead.
  • Player a. and player b. simultaneously throw underhand over the net with 2 hands - now key each other's ball vertically above the head and now catch in key position above the head.

Characteristics of the drill

10
20
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9