Volleyball drill: warm up course

Suitable for the following techniques: warming-up

Warm up course

  • Start on back line in position 1.
  • Sprint to the 3 meter line, then backward to position 6, sprint to the 3 meter.
  • Shuffle to position 5 and sprint to the net.
  • At the net, block jump to position 4, move sideways, hands high.
  • Block jump at position 3 and block jump at position 2.
  • On the opposite side of the net attack run at position 4, 3 and 2.
  • On the side of the field, do 10 sit-ups.
  • Sprint around the field back to position 1.
Add to training

Characteristics of the drill

1
16
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors