Volleyball drill: warm-up d5 7-11

Suitable for the following techniques: warming-up

Warm-up D5 7-11

Working in pairs:
  • throw up left/right
  • throwing over from the neck, with and without bounce
  • over smashing with bounce
  • over smash with defense
  • 1x own and then play
  • 1x own and then smash
  • try underhand crossover play:
  • group 1. plays up and down and group 2/3. plays crossed
  • group 3 plays up and down and group 1/2. plays crossed
  • group 2 plays up and down and group 1/3. plays crossed
3 vs 3 game 2-touch.
  • must play 2x
  • underhand, overhand, no smash
  • not in the 3 meter.
Add to training

Characteristics of the drill

4
12
Necessary materials:
12
Suitable for the following levels:
U19
U20
U21
U22
Seniors