Volleyball drill: warm up - different forms

Suitable for the following techniques: warming-up

Warm up - different forms

walk from one side of the room to the other and

  • walk sideways
  • heels buttocks
  • knee lift
  • finish with 2x sprint
Add to training

Characteristics of the drill

0
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14