Volleyball drill: warm up - different forms - lunches included

Suitable for the following techniques: warming-up

Warm up - different forms - lunches included

Gather on sideline, then:
  • Across and back (2x)
  • Sideways to the other side and back (1x)
  • Cross pass to the other side and back (1)
  • Lift your knees across and back (1x)
  • Heels to the other side and back (1x)
  • Arm swing forwards, backwards (1x)
  • Frog jump to the other side and back (1x)
  • Crossing to the other side and back (1x)
  • Sideways hop across to the other side and back (1x)

Add to training

Characteristics of the drill

1
18
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors